i need a weekly diet plan! (excersise, food, etc.) best plan gets chosen as best answer 
so im a 14 yr. old guy and weigh 128 pounds. i am about 5 foot, 1.5 inches.
i neeed a dieting plan to lose weight and my stomach.
i have school, so i cant do any morning jogging, or anything like that. i need excersises that are indoor. if it helps, i have a pool, a threadmill, and an abb lounge. wil any of these work efficiently? i also want some excersises like sit-ups or pushups… idk something like that, without equpiment that i can do in my room
when making my diet plan, say when i should do an excerisie, for how long/how many, and what should i eat?? thanks alot!!!
WINNER GETS BEST ANSWER (10 POINTS)
To your height your ideal weight is 53 to 58 kg
You can reduce fat content food
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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories $6.21 Watch for flying pigs: here’s a weight-loss plan that’s sensible and simple. And for those of you who can only think of bacon when the word “pig” is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you’re much more likely to stick to the program. Developed by a nutritionist who has worked with the National Instit… |
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The Volumetrics Weight-Control Plan $3.49 Do you overeat because you don’t feel satisfied or full? Volumetrics is based on “the science of satiety”–what researchers have learned about the food choices that make people feel full. The authors teach you how to eat low-calorie-dense, high-volume foods so that you feel like you’ve eaten plenty, even though you’ve eaten fewer calories. You’ll lose weight without feeling hungry or deprive… |
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Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel $4.95 The same brain chemicals that are altered by antidepressant drugs are also affected by the foods we eat. According to addiction expert DesMaisons, many people, including those who are depressed, are “sugar sensitive.” Eating sweets gives them a temporary emotional boost, which leads to a craving for still more sweets. The best way to keep these brain chemicals in the right balance and ke… |
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The Best Life Diet Cookbook (Hardcover) $16.34 A companion to The Best Life Diet shares dozens of recipes created in accordance with the author`s whole-foods nutrition philosophies, in a resource that includes two-week meal plans organized for every phase of the diet. 250,000 first printing… |
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Fat Flush for Life (Hardcover) $15.34 A new installment in the best-selling Fat Flush detox-diet series offers a year-round program for permanent weight loss that focuses on cleansing beverages and foods high in slimming fats, quality proteins and “clean” carbs, in a book that also include… |
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The New American Diet (Hardcover) $16.98 Explores America`s 101 most popular foods and the bizarre things that go into them, then lays out a 6-week diet and exercise plan that incorporates better, more natural foods, with the goal of both slimming the waistline and improving the environment. |
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Detox in a Weekend (Paperback) $11.13 Description not available. |
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The Superfoods Rx Diet (Paperback) $11.41 Draws on the theories presented in the best-selling SuperFoodsRx and SuperFoodsRx Healthstyle to present a customizable diet plan designed to promote weight loss while reducing cravings and enabling greater food consumption. Reprint. 50… |
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The 5-factor World Diet (Hardcover) $16.34 A celebrity-solicited trainer builds on principles introduced in his best-selling The 5-Factor Diet to present a five-week menu plan that incorporates 120 fat-burning recipes and nutritional principles from 10 of the world`s healthiest countrie… |
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The O2 Diet (Hardcover) $16.33 A CBS Early Show nutrition contributor offers a four-week diet plan that aims to boost beauty, kick-start weight loss and promote good health through the use of foods that protect against harmful free radicals, in guide that allows dieters to i… |
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The Younger (Thinner) You Diet (Paperback) $10.76 A best-selling book outlines a dramatic diet plan based on discoveries about the ways in which various foods may influence brain chemistry to slow the aging process, in a guide that identifies fat-burning nutrients, anti-aging supplements and foods tha… |
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Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss (Hardcover) $16.31 “A step-by-step guide to permanent weight loss introduces readers to the five phases of learning how to “”eat thin,”" offering different food plans based on five different calorie levels to suit individual needs, as well as a slow, medium, or fast weig… |
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Foods That Combat Aging (Paperback) $6.64 A nutritional approach to combat the effects of aging explains how to add years of healthy life by selecting the right foods to renew one`s energy, maintain clear and smooth skin, and promote overall well-being, in a handbook that features meal plans, … |
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Flat Belly Diet! for Men (Hardcover) $16.98 The author of the best-selling Flat Belly Diet! returns with a program tailored specifically to men, which adds hunger-stifling fiber and testosterone-boosting protein to the program`s core–monounsaturated fatty acids, which may target belly f… |
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The Ultimate Fit or Fat $10.04 In this weight loss program, a popular PBS personality advises readers to eat from the Four Food Groups of Good Exercise: aerobi |
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Bikini Fit (Paperback) $9.45 Includes 4-week plan where each week offers advice on healthy eating, details the nutrients found in your food, and provides step-by-step fat-burning and muscle toning exercises. This title also shows you the best beauty treatments to help you achieve … |
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The Gorgeously Green Diet (Paperback) $11.15 The best-selling author of Gorgeously Green builds on the principles of his original work to outline four-week eating plans that use healthy local organic foods that are affordable and can be prepared in 30 minutes or less. Reprint. |
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The 200 Superfoods That Will Save Your Life (Paperback) $13.43 A comprehensive guide to the world`s best foods for improving health and increasing longevity, such as tomatoes, guacamole and semi-sweet chocolate chips, and featuring recipes, meal plans and tips for incorporating them into a diet. Original. |
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The Good Carbohydrate Revolution $11.97 Presents a weight-loss program designed to maximize health while keeping the weight off for good, discussing the use of “good” carbohydrates that promote weight loss and appetite control and the dangers of no-carb diet plans. |
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The Get With the Program! Guide to Good Eating $17.78 In GET WITH THE PROGRAM, Bob Greene becomes his readers’ personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants his readers t… |
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Suzanne Somers’ Get Skinny on Fabulous Food $12.11 This best-selling diet plan, created by TV actress Suzanne Somers, argues that the consumption of fats found in butter, sour cre |
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Women`s Health Daily Fix (Paperback) $12.09 Explaining the importance of embracing healthy habits over dieting, a busy women`s guide to losing weight, managing stress, and promoting optimal health challenges programs that eliminate food groups and explains how to adopt health-bolstering habits i… |
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The Best Life Diet Cookbook: $16.49 From fitness and nutrition expert Bob Greene, a cookbook that complements his phenomenally popular Best Life Diet, perfect for anyone who loves food and is interested in health.With brand new recipes and multiple two-week meal plans, this will be an essential reference for people in every phase of the diet. Although it is organized like a traditional cookbook, a great deal of care has been taken to integrate it seamlessly into Bob Greene’s diet plan.The recipes are uncomplicated, and those that take under 30 minutes to prepare are flagged. Busy parents won’t have to cook separate meals for their children or spouses, nor will they have to spend hours scanning supermarket shelves for hard-to-find items. |
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Best Diets, Plans, Recipes and Nutrition $9.99 Learn more about Diets and Nutrition with this comprehensive Encyclopedia. Diets, food components, essential nutrients, vitamins, minerals, appetite, allergies, eating disorders, and cleansing recipes are explained in details. Audience. Intended for everyone interested in diet and nutrition. Over 60 Popular Diets are explained in details. The concepts of dieting and nutrition are explained in simple terms. Navigate from Table of Contents or read page by page. Search for the words or phrases. Add Bookmarks. Text annotation and mark-up. Table of Contents. Diets: Popular Diets Who''s on Which Diet? Cleansing Recipes. Healthy diet: Dietary Choices Eating Dieting. Nutrition: Overview History Nutrients Amino acids Vitamins Fatty acids Sugars Intestinal bacterial flora Phytochemicals Longevity Industry and food processing. Guidelines for Nutrient Consumption: Calorie Traditional Food Pyramid MyPyramid Serving size Reference Daily Intake Dietary Reference Intake Food labeling Nutritional Facts Panel Glycemic index. Essential nutrients: Vitamins: History Human vitamins Nutrition Deficiencies Overdose Supplements Minerals: Bulk Trace Food sources. Appetite: Regulation Effector Sensor Role in disease Pharmacology. Food allergy: Signs and symptoms The Big Eight Diagnosis Pathophysiology Causes Treatment Statistics Differing views In children Labeling laws. Eating disorders: Binge eating disorder Anorexia nervosa Bulimia nervosa Night eating syndrome Eating disorder not otherwise specified Fast food Junk food Obesity Childhood obesity. Food: Food groups Vegetable Meat Fruit Cereal. Popular Diets (A-Z): Abs Diet, Atkins Nutritional Approach: Atkins Diet Cooking, Best Bet Diet, Blood type diet, Body for Life, Cabbage soup diet, Detox diet, Diabetic diet, Dietary Approaches to Stop Hypertension, Dr. Hay diet, Fatfield Diet, Feingold diet, G.I. Diet, Gerson diet, Glu |
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The Ketogenic Diet $19.48 Sometimes called the “miracle diet,” the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by two respected Johns Hopkins neurologists, The Ketogenic Diet continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fourth edition is extensively updated to reflect current advances in understanding how the diet works, how it should be used, and the future role of the diet as a treatment. The best-seller also includes sample meal plans, a food database, a section on how the Atkins and modified ketogenic diet can be used as alternative diets to control epilepsy, and much more. |
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The Best Life Diet Cookbook $15.22 A god meal is one of life’s great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn’t hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won’t believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two -week meal plans: The Quick and Easy Plan for when you’re most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you’re trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve. |
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The Diet Selector $12.73 This revolutionary book takes information from various weight loss plans and organizes them into a sensible, easy-to-use reference. Diet Selector ranks all of the best-known diets with at-a-glance icons indicating how punishing they are, cost of food, popularity, and suitability for people of different ages. |
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Medifast My Daily Journal $2.95 “Keep track of your food intake for 14 days, emotions and behaviors with this handy journal. Filled with motivational advice, My Daily Journal helps you follow your success with Medifast.” |
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Medifast LifeStyles Patient Guide $16.95 “The LifeStyles guide provides support information to consumers using the Medifast program. It lists information on food labeling, counting calories and vitamins and minerals. Also, the guide provides valuable insights on behavioral cues and setting realistic goals to achieve stable and successful weight loss.” |
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Medifast Soups $14.5 “Unlike other programs that only let you eat shakes and bars, Medifast gives you tons of food choices. Medifast soups are a great alternative to shakes. Medifast has Chicken Noodle, Maryland Crab and Chicken and Wild Rice Soups. With so many options, you’ll never get bored. Servings per box: 7″ |
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Diet and Food $28.14 Diet and Food |
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The Best Life Diet $3.48 From the bestselling author of Get With the Program! and Bob Greene’s Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You’ll eat the same delicious food that Oprah enjoys, and, just like Oprah, you’ll have Bob to encourage you at every step. Unlike a celebrity, however, you don’t need to hire a staff of experts to aid and advise you, because Bob’s plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they’ve shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you’ll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You’ll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob’s plan doesn’t end once you’ve lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve. |
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Hamptons Diet $17.46 Praise for The Hamptons Diet In my view, Dr. Fred Pescatore is the heir to the Atkins throne. His diet is delicious, sound, and represents one of the best of the low-carb options. –Ann Louise Gittleman author of the New York Times bestselling The Fat Flush Plan Dr. Pescatore’s The Hamptons Diet takes The Diet Revolution to the next level–a healthy, sensible low-carb diet and lifestyle plan that will make us all thinner, happier, and healthier. Dr. Atkins would be proud of Dr. Pescatore. –Fran Gare, N.D., Southampton coauthor of Dr. Atkins’ New Diet Cookbook Dr. Fred Pescatore takes the Atkins Diet to a delicious updated level in this revolutionary new weight-loss program that shows you how to get thin–easily and simply–by eating amazing food. The Hamptons Diet is a real breakthrough and I feel very comfortable recommending it to my patients. –Dana Cohen, M.D. Diet secrets of the rich and famous revealed! The world-renowned diet doctor offers you his prescription for looking good, feeling great, staying healthy, and living longer! In this breakthrough new diet book, Dr. Fred Pescatore, the longtime medical director of the Atkins Center, takes the next bold step to offer you an all-new weight-loss system inspired by the healthy lifestyles and demanding palates of the rich and famous of the Hamptons–one of the most exclusive resort communities in the world. A complete, satisfying, easy-to-follow diet program that combines Hamptons style with Atkins results, The Hamptons Diet provides you with everything you need to lose weight safely and quickly, including thirty days of meal plans and almost 200 sumptuous recipes from the celebrity chefs Tom Valenti and Douglas Rodriguez. |
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The Hamptons Diet $3.48 Praise for The Hamptons Diet "In my view, Dr. Fred Pescatore is the heir to the Atkins throne. His diet is delicious, sound, and represents one of the best of the low-carb options." -Ann Louise Gittleman author of the New York Times bestselling The Fat Flush Plan "Dr. Pescatore’s The Hamptons Diet takes The Diet Revolution to the next level-a healthy, sensible low-carb diet and lifestyle plan that will make us all thinner, happier, and healthier. Dr. Atkins would be proud of Dr. Pescatore." -Fran Gare, N.D., Southampton coauthor of Dr. Atkins’ New Diet Cookbook "Dr. Fred Pescatore takes the Atkins Diet to a delicious updated level in this revolutionary new weight-loss program that shows you how to get thin-easily and simply-by eating amazing food. The Hamptons Diet is a real breakthrough and I feel very comfortable recommending it to my patients." -Dana Cohen, M.D. Diet secrets of the rich and famous revealed! The world-renowned diet doctor offers you his prescription for looking good, feeling great, staying healthy, and living longer! In this breakthrough new diet book, Dr. Fred Pescatore, the longtime medical director of the Atkins Center, takes the next bold step to offer you an all-new weight-loss system inspired by the healthy lifestyles and demanding palates of the rich and famous of the Hamptons-one of the most exclusive resort communities in the world. A complete, satisfying, easy-to-follow diet program that combines Hamptons style with Atkins results, The Hamptons Diet provides you with everything you need to lose weight safely and quickly, including thirty days of meal plans and almost 200 sumptuous recipes from the celebrity chefs Tom Valenti and Douglas Rodriguez. |
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Nantucket Diet $16.76 What is it about Nantucket that keeps people who live there so fit, healthy, and happy? Is it the nutritious food and the active lifestyle? Imagine a diet that allows you to eat your fill of classic New England cuisine with recipes from Nantucket’s top restaurants: Pesto Crusted Rack of Lamb, My Lobster Rolls, Pineapple-Raspberry Napoleon, and other mouthwatering fare. A diet has never been so delicious. Welcome to Nantucket! Sensible, and effective, The Nantucket Diet presents a way of eating and living that best benefits your body and state of mind. For maximum results, you calculate your calorie needs using a weight-loss formula based on your individual metabolism. With the goal of maintainable weight loss, this program is a sound scientific alternative to fad diets and the drastic dietary changes they require, which result only in weight regain and frustration. At the diet’s core is a three-phase eating plan–termination of weight gain, weight loss, and weight maintenance–that puts you back in control of your weight. The Nantucket Diet shows you how to eat right and live well without strict limitations lose weight–and keep it off–permanently incorporate basic exercise into your day–without breaking a sweat cheat (yes, cheat!) with a weekly “make love to life” meal that curbs the urge to binge (recipes included!) create your own meals and snacks, or take advantage of the sample menus and full range of meal plans–with recipes from top Nantucket restaurants benefit from a new understanding of essential weight loss and lifestyle issues–from insulin and carbohydrates to vitamins and supplements The Nantucket Diet’s premise is that there is no legitimate quick fix to your weight problem. This comprehensive weight-management program will pay off in the long term with its goal of sustainable weight loss and a healthier lifestyle. Best of all, the food is delicious, and you’ll finish every meal feeling satisfied and feeling great! |
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The Nantucket Diet $3.48 What is it about Nantucket that keeps people who live there so fit, healthy, and happy? Is it the nutritious food and the active lifestyle? Imagine a diet that allows you to eat your fill of classic New England cuisine with recipes from Nantucket’s top restaurants: Pesto Crusted Rack of Lamb, My Lobster Rolls, Pineapple-Raspberry Napoleon, and other mouthwatering fare. A diet has never been so delicious. Welcome to Nantucket!Sensible, and effective, The Nantucket Diet presents a way of eating and living that best benefits your body and state of mind. For maximum results, you calculate your calorie needs using a weight-loss formula based on your individual metabolism. With the goal of maintainable weight loss, this program is a sound scientific alternative to fad diets and the drastic dietary changes they require, which result only in weight regain and frustration. At the diet’s core is a three-phase eating plan–termination of weight gain, weight loss, and weight maintenance–that puts you back in control of your weight. The Nantucket Diet shows you how to• eat right and live well without strict limitations• lose weight–and keep it off–permanently• incorporate basic exercise into your day–without breaking a sweat• cheat (yes, cheat!) with a weekly “make love to life” meal that curbs the urge to binge (recipes included!)• create your own meals and snacks, or take advantage of the sample menus and full range of meal plans–with recipes from top Nantucket restaurants• benefit from a new understanding of essential weight loss and lifestyle issues–from insulin and carbohydrates to vitamins and supplements The Nantucket Diet’s premise is that there is no legitimate quick fix to your weight problem. This comprehensive weight-management program will pay off in the long term with its goal of sustainable weight loss and a healthier lifestyle. Best of all, the food is delicious, and you’ll finish every meal feeling satisfied and feeling great! |